Best Yoga Teacher Training in Rishikesh, India

yoga teacher training in Rishikesh, India offers a comprehensive curriculum designed for aspiring teachers and dedicated practitioners alike. The program typically spans 200 hours, covering various styles such as Hatha and Vinyasa. Students delve into the philosophy of yoga, learning about its ancient roots and modern interpretations. Anatomy classes provide insights into body mechanics, helping trainees understand how to teach safely and effectively. Practices include daily asana sessions that deepen physical skills while fostering mindfulness. Meditation techniques are emphasized to cultivate inner peace and awareness.

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